Watch your eyes!
In recent times, the awareness of fitness users has expanded considerably. Users have discovered that they can and must train muscles. Muscle chains and gestures that were previously unknown and/or underestimated. Muscles like the pelvic floor, the psoas, the extensor of the big toe, and many other structures have finally had the prominence they deserve in the panorama of wellness. However, there is a very small structure that is not enough talked about, the eyes. The eyes influence the body in very important and different ways, the way we move, and therefore also the dysfunctional motor patterns and their related painful manifestations. Considered at an "embryological" level as an extension of the brain (which in turn is a part of the nervous system), the eyes are the means through which light passed through the cornea, pupil, crystalline, vitreous and finally reaching the retina, it is transformed into electrical impulses to allow the brain to "see". T...